If you are a woman, your women’s breast health needs to be addressed as a priority. The health of our breasts is directly affected by hormones, diet and exercise. In fact, poor nutrition can have a dramatic effect on your breasts through weight loss, hormonal imbalance and cyst development. These three factors combine can cause the overgrowth of breasts which results in the common problems we face such as saggy breasts, nipple pain, uneven breast size, and breast pain. Your breasts will also suffer from lack of estrogen production due to a poor diet and lack of exercise.
The first step to women’s breast health is to maintain a healthy weight. Your weight should be proportionate to your height and age. Excess weight adds unnecessary pressure to your breasts, which may result in sore nipples, pain and poor blood circulation in the area. You want to keep your weight within the recommended limits as this will keep your weight distribution even. Also, getting regular exercise will help you burn calories and improve your health overall.
It’s very important to stretch after every shower or bath to allow for more elasticity to your breasts. It’s also a good idea to increase the intensity of your daily exercises. For example, if you exercise for just thirty minutes each day you will see significant changes in just two months! Breast massage is very beneficial as well as the use of estrogen tablets or creams.
It’s also very important to pay attention to your breasts. Make sure they stay clean and free of any bacteria and oil build up with a damp cloth and mild soap. If you are planning a trip without your bra, it’s important to change into loose clothing that allows air to flow around your breasts to keep them healthy and safe. It’s also very important to keep your bra clean and check it regularly for leaks.
It’s also important to get plenty of sleep and have a balanced diet full of calcium, protein, vitamins C and E, and lots of water. You should also practice a healthy lifestyle by getting plenty of exercise and avoiding smoking and drinking. The most important tip of all is to be gentle with yourself. Don’t push yourself beyond where your body can handle it. If you do, it could lead to an injury.
These are just a few ways that you can improve your womens breast health today. For many women, these tips help them stay fit and healthy, but they don’t always notice the little things that can help them out. For example, it’s really important to stretch after each shower or bath, and to include a light weight routine like Pilates or yoga into your daily routine. When you take the time to be gentle with yourself, you’ll be able to enjoy the benefits of good women’s breast health.