СОЧ № Английский язык 10ОГН класс

Задание:

Read the text carefully and answer the questions.
Good Health

Most people would agree with the definition of good health as being a state where you are free from sickness. People used to only think of their health when they were sick. But these days more and more people are taking measures to make sure that they don’t get sick.
One of the best things you can do for your body is exercise. But how much is enough? Not everyone agrees on exactly how much people should exercise each day. Some people think that doing
simple things like cleaning the house are helpful. Other people do heavy exercise everyday such as running or swimming.
Along with exercise, having a healthy diet can help promote good health. Foods like vegetables and fruits should be eaten several times each day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat. It also helps your body in other ways such as decreasing the chance of getting cancer, heart disease and diabetes. Avoiding foods with a lot of sugar, salt and fat is a good idea to decrease the possibility of having problems as obesity. Obesity means having so much fat on your body that you are risking your health.
Another factor that affects our health is stress. There are different things that cause stress for different people. Money problems, work and relationships with other people can all cause stress. It can also be caused by good things like getting married or moving into a new house. Exercise and sports are a great way to reduce stress. Other activities like Tai Chi, yoga or taking a walk also help reduce stress. Changing the way you think can also reduce stress. Try living for now, and do not worry about the future.

Choose the correct answer A, B, C or D.
1. What is the main idea of the text?
A) Exercising, a healthy diet and reducing stress lead to a healthy life.
B) Knowing the difference between good health and bad health is important.
C) People all over the world have different ideas of what “good health” means.
D) Removing stress out of life is important.
2. Beans, grains, fruit and vegetables are examples of what?
A) Foods high in salt and fat.
B) Foods that can cause obesity.
C) Foods that difficult to digest.
D) Foods with lots of fiber.
3. Tai Chi, Yoga and taking a walk are examples of …
A) changing how you think
B) how we live now
C) ways of causing stress
D) ways to reduce stress

Mark these sentences Yes / No / Not Given.
4. You must do difficult exercise for a long time every day to be healthy. _
5. Foods high in fiber can protect from serious health problems.
6. Stress can be caused by only negative situations.

Решение:

1 A
2 D
3 C
4 Not given
5 Yes
6 No